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Olivia TsangOlivia Tsang

Olivia Tsang

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Join date: May 5, 2025

About

Olivia Tsang is a contributor writer who brings Azzy Reckess' vision for optimal wellness to life through engaging, accessible content. With a passion for translating research into practical everyday guidance, Olivia helps readers navigate the world of functional mushrooms and organic wellness with clarity and enthusiasm.

Drawing from her background in communication and content creation, Olivia specializes in making the science behind functional fungi approachable for wellness enthusiasts at every level. Her writing seamlessly blends evidence-based research with real-world applications, helping readers understand not just what functional mushrooms can do, but how to integrate them meaningfully into their daily routines.

Olivia's collaborative approach with Azzy ensures that each piece reflects both scientific rigor and practical wisdom gained from decades in healthcare. Whether she's crafting cultivation guides, exploring the latest longevity research, or sharing recipe innovations, her goal remains the same: empowering readers to take charge of their health journey through informed choices.

Her writing brings warmth and accessibility to C4 Mushrooms' educational mission, making complex wellness concepts feel approachable and actionable for anyone seeking to optimize their health naturally.

Posts (50)

Dec 8, 2025 ∙ 14 min
Are Mushrooms Low FODMAP?
If you're managing IBS or following a low FODMAP diet, you've probably found yourself scanning ingredient lists and second-guessing produce aisle choices. Mushrooms are a kitchen staple, earthy, savory, and versatile, but they're also one of the trickiest ingredients to navigate on a low FODMAP plan. The short answer? Most fresh mushrooms are high FODMAP, but there are a few exceptions and workarounds that let you enjoy fungi without the fallout. The culprit behind mushrooms' FODMAP status is...
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Dec 8, 2025 ∙ 14 min
Are Mushrooms Plants?
You've probably asked yourself this question at some point: are mushrooms plants? It's a reasonable assumption. After all, mushrooms grow in soil, sprout from the ground after rain, and seem to have a lot in common with the flora around them. For centuries, even scientists lumped fungi together with plants in their classification systems. But here's the thing, mushrooms aren't plants at all. They belong to an entirely separate kingdom of life called Fungi, distinct from plants, animals, and...
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Dec 8, 2025 ∙ 13 min
Are Mushrooms Keto? Here's Everything You Need To Know
If you're following a keto diet, you've probably learned to scrutinize the carb count of every ingredient that crosses your plate. And sooner or later, you'll wonder: are mushrooms keto?  It's a fair question, especially since some vegetables can sneak in more carbs than you'd expect. The good news? Mushrooms are solidly keto-friendly. Most common varieties clock in at just 2–4 grams of net carbs per 100 grams , making them an easy fit within your daily carb limits. Beyond the numbers,...
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