Lion's Mane Mushrooms (Hericius erinaceus)
$18.00
Lion's Mane mushrooms are distinctive white, shaggy fungi that resemble a lion's flowing mane, hence their name. These unique mushrooms grow in cascading, tooth-like spines rather than traditional caps and stems, creating their characteristic appearance.
Culinary Profile: Lion's Mane offers a remarkable meaty texture that's often compared to seafood, particularly crab or lobster. The flavor is mild, slightly sweet, and savory, making it an excellent plant-based substitute for meat or seafood in various dishes. When cooked, it develops a tender, flaky consistency that works well in pasta, stir-fries, or as a standalone protein.
Nutritional Benefits: These mushrooms are naturally low in calories and fat while providing protein, potassium, and B vitamins. They're also a source of beta-glucans, natural compounds found in various fungi.
Traditional Use: Lion's Mane has been valued in traditional Chinese cuisine and herbalism for centuries, where it's known as "yamabushitake" in Japanese culture.
Preparation: Fresh Lion's Mane can be sliced and sautéed, roasted, or grilled. The mushroom readily absorbs flavors from seasonings and marinades. It's also available dried or in supplement form, though fresh preparation offers the best culinary experience.
Storage: Fresh Lion's Mane should be stored in the refrigerator and used within a week of purchase. The mushroom should feel firm and dry, with a clean white color throughout.
Elavor
savory
sweet
Kitchen Notes
Roasting
Grilling
Elavor
savory
sweet
Kitchen Notes
Roasting
Grilling
Benefits
King Oyster Mushrooms are also high in nutritional value. In addition to being a very good source of protein, King Oyster Mushrooms health benefits include:
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High amounts of the amino acid ergothioneine, an important antioxidant that helps reduce the risk of chronic disease
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Anti-inflammatory properties
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Lowering cholesterol
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Reduces cancer risk
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Excellent source of niacin, riboflavin, phosphorus, potassium, copper and dietary fiber
The Meaty Majesty of King Oyster Mushrooms
The King Oyster Mushroom is the largest of the Oyster Mushroom genus Pleurotus. Typically, they have a medium to large cap with a thick meaty stem. King Oysters are usually harvested when the stems are several inches in length and the caps are just beginning to turn upwards into their characteristic trumpet shape (these mushrooms are also known as King Trumpets for this reason). Occasionally, if they are allowed to age, the flesh may darken or turn a light tan. This has no effect on the taste or quality of the mushroom.
A Vegan Delight
As noted above, King Oysters can grow to very large sizes! The really large ones are sought after by vegan chefs who use them in place of scallops, which is why they are often referred to as “Vegan Scallops”.
King Oyster: A Chef’s Staple
King Oysters can be prepared in many different ways. They are often broiled, sauteed or grilled and can be added to soups. sauces, meat and seafood dishes. Because of their meaty texture and density, additional cooking time should be allowed. They are best stored in a paper bag in the refrigerator with a shelf life of around 10 days.
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